Discover the treasures of Indian superfoods that can transform your clean eating journey with their potent health benefits.
Moringa leaves are a powerhouse of vitamins and minerals. Add them to smoothies or soups for an antioxidant boost.
Rich in Vitamin C and fiber, Amla, or Indian gooseberry, fortifies your immune system and aids digestion.
Turmeric's curcumin has anti-inflammatory properties. Incorporate it into your diet to enhance immunity and heal the body.
Quinoa, an ancient grain, is a complete protein source and a great rice substitute for a balanced meal.
Packed with omega-3s, fiber, and protein, chia seeds are perfect for puddings or as a yogurt topping.
Clarified butter, or ghee, is rich in fat-soluble vitamins and healthy fatty acids, enhancing flavor and nutrition.
Lentils are a great vegetarian protein source, full of fiber and essential nutrients, supporting heart health.
Ragi, or finger millet, is a gluten-free grain high in calcium and iron, ideal for breads and cereals.
Start your clean eating journey with these Indian superfoods to nourish your body and delight your palate.