Non-alcoholic fatty liver disease can be managed by dietary choices. Learn about 8 foods that can help reverse liver fat.
Spinach, kale, and arugula are packed with fiber, vitamins, and antioxidants, aiding in reducing liver fat and inflammation.
Salmon, sardines, and mackerel, rich in omega-3 fatty acids, play a role in decreasing liver fat levels and inflammation.
Avocados are a source of healthy fats, fiber, and antioxidants, contributing to liver health and reduced liver fat.
Almonds, walnuts, and other nuts contain healthy fats, antioxidants, and fiber, which support liver function and prevent fat accumulation.
Green tea is rich in catechins, antioxidants that help in reducing liver fat and enhancing liver function.
Blueberries, raspberries, and strawberries are antioxidant and fiber-rich, helping to lower liver inflammation and fat.
Garlic contains compounds that support the reduction of liver fat and the improvement of liver function.
Turmeric, with its anti-inflammatory compound curcumin, assists in reducing liver fat and enhancing liver function.
Let food be thy medicine & medicine be thy food