Iron is crucial for women to maintain healthy haemoglobin levels, which carry oxygen in the blood.
Spinach, kale, and Swiss chard are packed with non-heme iron and vitamin C, aiding iron absorption.
Salmon, tuna, and shellfish like clams and shrimp provide heme iron, which is readily absorbed.
Lentils, chickpeas, and beans are rich in non-heme iron and folate, important for red blood cell production.
Almonds, pumpkin seeds, and sesame seeds are tasty sources of non-heme iron, perfect for snacking.
Quinoa, brown rice, and fortified cereals are nutritious whole grains that contribute non-heme iron.
Apricots, raisins, and prunes offer a sweet way to snack on concentrated sources of non-heme iron.
Beets are not only rich in iron but also folic acid and fiber, supporting haemoglobin and blood health.
Citrus fruits, strawberries, and bell peppers enhance non-heme iron absorption when paired with iron foods.
Let Food be thy medicine & medicine be thy food