Constipation affects various age groups in the INDIA., with higher prevalence in adults over 60 and during pregnancy.
Common causes include insufficient water and fiber intake, lack of physical activity, stress, and certain medications.
Symptoms include painful bowel movements, feeling of incomplete evacuation, dry stools, abdominal cramps, and bloating.
Natural remedies like guava, dates, black gram, betel leaf, bay leaves, bottle gourd, and castor can alleviate constipation.
Increasing dietary fiber from legumes, whole grains, vegetables, nuts, and fruits can help prevent and relieve constipation.
Drinking more water and other fluids like juices and soups can soften stools and ease constipation.
Consult a healthcare provider if experiencing severe symptoms like abdominal pain, nausea, vomiting, or blood in stool.
Let Food be thy medicine & medicine be thy food