Palm sugar, a natural sweetener from palm tree sap, is gaining popularity for its unique flavor and potential health benefits.
A staple in Southeast Asia and India, palm sugar is traditionally made by boiling palm sap into syrup and solidifying it.
Palm sugar has a lower Glycemic Index, contains trace minerals and vitamins, and includes prebiotic inulin, supporting gut health.
With a lower GI, palm sugar may be a better option for managing blood sugar levels, though moderation remains crucial.
Palm sugar's inulin promotes gut health, while its antioxidants may protect cells from free radical damage.
Palm sugar can replace refined sugar in recipes, sweeten beverages, and enhance the flavor of savory dishes.
Palm sugar production is sustainable, as palm trees do not need to be cut down for sap harvesting, unlike sugarcane.