Guava fruit and leaves are packed with vitamins and minerals, such as vitamin C and potassium, supporting various body systems.
Guavas are tropical trees from Central America, bearing oval fruits with light green or yellow skin and edible seeds.
Guava leaf extract may improve blood sugar control, making it beneficial for diabetes management or prevention.
Guavas may boost heart health by reducing blood pressure, lowering 'bad' LDL cholesterol, and increasing 'good' HDL cholesterol.
Guava leaf extract can potentially alleviate menstrual cramps, proving more effective than some painkillers.
High in dietary fiber, guavas promote healthy bowel movements and can prevent constipation and diarrhea.
Low in calories and high in fiber, guavas are a filling snack that can aid in weight loss without sacrificing nutrients.
Guava leaf extract has shown potential anticancer effects by preventing the growth of cancer cells in studies.
Rich in vitamin C, guavas strengthen the immune system and help protect against infections and illnesses.
The antioxidants in guavas may protect the skin from aging and damage, while guava leaf extract could help treat acne.
Let Food be thy medicine & medicine be thy food