Health Benefits of Ragi Atta

Introduction to Ragi Atta

Ragi, also known as finger millet, is a nutritious grain native to India, rich in minerals and gluten-free, making it a staple in Indian diets.

Nutritional Powerhouse

Ragi atta is a source of healthy carbohydrates, proteins, fats, and essential minerals and is consumed in its purest form due to its small grain size.

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Gluten-Free Protein Source

Ideal for those with gluten intolerance, ragi atta is rich in protein and free from gluten, offering a healthy alternative to wheat flour.

Rich in Calcium & Potassium

Ragi contains higher levels of potassium and calcium compared to other grains, supporting bone health and offering various health benefits.

Aids in Digestion & Lactation

High in dietary fiber, ragi atta acts as a natural laxative and is beneficial for lactating mothers, aiding in milk production and preventing constipation.

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Weight Loss & Diabetes Control

Ragi atta's high fiber content and low glycemic index help in weight management and controlling blood sugar levels, making it suitable for diabetics.

Combating Anemia

An excellent source of natural iron, ragi atta helps increase hemoglobin levels, especially when sprouted to enhance vitamin C and iron absorption.

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