Raw sugar, known in India as 'khandsari' or 'desi khand', is a natural alternative to refined sugars, gaining popularity for its health benefits.
Raw sugar is minimally processed, retaining molasses and nutrients from sugarcane. Forms include Jaggery, Khandsari, and Palm sugar.
Raw sugar contains trace minerals like Iron, Magnesium, Calcium, and Potassium, and antioxidants, offering health advantages over refined sugar.
With a lower glycemic index due to molasses content, raw sugar may lead to a slower rise in blood sugar levels, beneficial for diabetes management.
Traditionally, raw sugar forms like jaggery are used to stimulate digestive enzymes, relieve constipation, and support gut health.
In Ayurvedic medicine, jaggery is used to support respiratory health, soothe sore throats, and alleviate congestion.
Jaggery is believed to have detoxifying properties in Ayurveda, cleansing the liver and blood, with antioxidants supporting detoxification.
Despite its benefits, raw sugar is still sugar and should be consumed in moderation to avoid health issues associated with overconsumption.
Let food be thy medicine & medicine be thy food