Discover natural remedies to manage stress and enhance sleep quality through herbal powders.
Ashwagandha: An adaptogen that reduces cortisol, boosts brain function, and aids in stress relief.
Valerian Root: Known for improving sleep latency and quality, perfect for a restful night.
Lavender: A soothing herb that promotes calmness and is often used to alleviate anxiety.
Chamomile: Contains apigenin, an antioxidant that initiates sleep and reduces insomnia.
Lemon Balm: Improves mood and cognitive function, while also aiding in stress reduction.