The invention of electricity has significantly altered our sleep patterns, often leading to disturbances due to factors like room lighting.
Exposure to light during sleep can disrupt the body's natural sleep cycle, affecting sleep quality by impacting the circadian rhythm.
The circadian rhythm is a 24-hour internal clock governing biological functions such as sleep, controlled by the hypothalamus in the brain.
Light-sensitive cells in the retina send signals to the brain, influencing the circadian rhythm by indicating whether it's day or night.
Artificial light from bulbs can trick the brain into thinking it's daytime, disrupting sleep patterns and affecting next day's productivity.
Sleep is influenced by various factors including caffeine, alcohol, late-night eating, jet lag, medical conditions, and emotional distress.
Maintaining a regular sleep pattern is crucial for a healthy mind and body, and can be achieved by adopting healthy habits.
Dimming lights before bedtime signals your body clock that it's time to rest, aiding in the transition to sleep.
Warm baths, massages, deep breathing, and a comfortable mattress can help induce a restful sleep and improve sleep patterns.