Mishri, also known as rock candy, is used traditionally in Ayurveda for its medicinal qualities, especially as a remedy for coughs.
Mishri is made from the sap of the Palmyra palm tree, known as Palm candy or Palmyra Jaggery, and is considered a natural sweetener.
Mishri comes in various forms: Dhage Wali Mishri (threaded), small machine-made crystals, and large crystallised lumps.
Mishri is less processed, appears as clear crystals, and is used in Indian sweets and Ayurveda, unlike the fine white powder of sugar.
Mishri is considered more pure and unrefined with trace minerals, whereas sugar is more acidic and lacks therapeutic properties.
Diabetics must consider the glycemic index of Mishri, which is similar to sugar, and consult healthcare professionals before consumption.
Contrary to belief, Mishri is not healthier than sugar for diabetics and can still cause sugar spikes due to its glycemic index.
The FarmPURE notes that Mishri is another form of sugar, and excessive consumption can lead to obesity, type-2 diabetes, and other health issues.
Consult a nutritionist for an individualized diet plan considering all factors like diet, weight, activity, and genetics for diabetes management.
Let food be thy medicine & medicine be thy food