Mangoes are nutrient-dense fruits that offer a variety of health benefits, making them a perfect addition to your summer diet.
Rich in dietary fibre and water, mangoes support healthy digestion and contain enzymes that aid in breaking down food.
Packed with vitamins such as A, C, K, E, folate, and B vitamins, mangoes can significantly boost your immune system.
Mangoes contain magnesium, potassium, and antioxidants, which help maintain a healthy heart and prevent cardiovascular diseases.
A single cup of mango provides 25% of the daily vitamin A requirement, essential for good vision and preventing eye disorders.
Low in calories and high in fibre, mangoes can help you feel full longer, making them an excellent choice for weight management.
Mangoes are a powerhouse of nutrients, offering vitamin C, folate, fibre, vitamin B6, potassium, magnesium, copper, and vitamin A.
The high levels of vitamin C, pectin, and fibre in mangoes contribute to lowering cholesterol levels and reducing heart disease risk.
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