Mishri, a crystallized sugar form, is a traditional Indian sweetener and mouth freshener, offering a unique taste and potential health benefits.
Both mishri and sugar are derived from sugarcane, but differ in their production processes, with mishri being less refined.
Mishri is made by crystallizing raw sugar with water and milk on threads in drums, resulting in a natural, unrefined sweetener.
Sugar is further refined with chemicals after the raw stage, leading to the common table sugar known for its versatility in cooking.
Mishri is easier to digest and has cooling properties, while sugar is acidic and heating, with no medicinal properties.
Mishri retains some vitamins and minerals due to minimal processing, unlike sugar, which lacks these nutritional elements.
Mishri comes in various forms, including crystallized on a thread, small crystals, and large lumps, with the threaded form being most authentic.
PC:- delishablyConsider flavor, nutritional content, and glycemic index when choosing between mishri and sugar for your culinary needs.
Regardless of whether you choose mishri or sugar, moderation is essential for a balanced diet and a healthy lifestyle.
Let food be thy medicine & medicine be thy food