Mishri vs Sugar: Healthier Sweetener Debate

The Sweet Dilemma

Sweet foods are loved by many, but excessive consumption can lead to health issues like diabetes and obesity.

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What is Mishri?

Mishri, also known as rock candy, is a natural sweetener that is unrefined and retains its natural properties.

Understanding Sugar

Sugar, derived from sugarcane like mishri, undergoes extensive refining processes, stripping away many natural elements.

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Mishri Production

Mishri is produced by crystallizing raw sugarcane juice with milk and water, resulting in a less processed sweetener.

Sugar's Refinement

Table sugar is further refined using various substances, differentiating it from the more natural mishri.

Digestive Qualities

Mishri is known for its cooling and easier-to-digest properties, whereas sugar is considered to have a heating effect.

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Ayurvedic Perspective

According to Ayurveda, mishri has medicinal benefits and can balance pitta and vata doshas, unlike sugar.

Mishri: The Healthier Choice

Mishri is preferred over sugar due to its unprocessed nature and the presence of some vitamins and minerals.

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