Non-dairy calcium sources are vital for those with lactose intolerance, dairy allergies, or on vegan diets, supporting bone health and bodily functions.
Leafy greens provide calcium and vitamin K, essential for bone health and aiding in calcium absorption.
Soybeans and tofu offer a rich source of calcium and are complete proteins, ideal for vegetarians and vegans.
Almonds are a nutritious source of calcium, magnesium, vitamin E, healthy fats, fibre, and antioxidants.
Sardines and canned salmon with bones are high in calcium and omega-3 fatty acids, beneficial for heart health and reducing inflammation.
Fortified foods are enhanced with extra nutrients, including calcium, offering a convenient option to increase calcium intake.
Broccoli is a calcium-rich cruciferous vegetable, packed with vitamin C and compounds with anti-inflammatory and cancer-fighting properties.
Chia seeds are loaded with calcium, omega-3s, fibre, and antioxidants, easily added to smoothies, yogurt, or oatmeal.
Let food be thy medicine & medicine be thy food