Joan Van Ark highlights running as an effective method to clear the mind and alleviate stress.
Hans Selye emphasizes that our stress reaction, rather than stress itself, has the potential to be harmful.
Steve Maraboli advises on the importance of releasing stress by understanding that control is often an illusion.
An anonymous quote provides reassurance that high-stress levels will eventually decrease.
Danzae Pace compares stress to trash, suggesting the need for proper disposal to prevent it from taking over life.
Joan Borysenko encourages making daily choices that favor peace over succumbing to stress.
Marie Osmond speaks about positively managing stress to endure and overcome difficult periods.
William James presents the idea that our most fantastic tool against stress is the ability to choose our thoughts.
Ziggy Marley suggests engaging in productive activities as an effective way to ease emotional stress.
M. P. Neary advises that accepting things beyond our control is a key strategy for stress reduction.
Bill Phillips encourages viewing stress as a motivator rather than an obstacle to overcome.
Terri Guillemets poetically suggests giving stress the freedom to leave your mind.
Let food be thy medicine & medicine be thy food