Yoga combines physical postures, breathing, and meditation to enhance mental clarity, focus, and memory.
Tree Pose improves concentration by requiring focus and stability, as found in a study in the Journal of Alternative and Complementary Medicine.
Eagle Pose boosts cognitive performance by enhancing physical coordination and mental focus, as per the International Journal of Yoga.
Child’s Pose promotes relaxation and mental clarity, reducing stress and aiding concentration and memory.
Bridge Pose increases blood flow to the brain, improving memory and cognitive functions, supported by the Journal of Physical Therapy Science.
Savasana aids in deep relaxation, consolidating memory, and improving focus, as indicated by the Journal of Ayurveda and Integrative Medicine.
Lotus Pose is a meditative posture that enhances mental clarity and concentration, with benefits to brain function and cognitive performance.
Seated Forward Bend calms the mind and enhances memory, with research suggesting it improves mental focus.
Incorporating these yoga poses into daily life can lead to improved concentration, memory, and overall cognitive health.
Let food be thy medicine & medicine be thy food