Zinc is essential for immune function, wound healing, DNA synthesis, and reproductive health, making it a key nutrient for maintaining overall well-being.
A variety of foods naturally contain zinc, and incorporating these into your diet can help meet your daily nutritional requirements.
Bajra, or pearl millet, is a nutritious grain providing protein, fiber, vitamins, minerals, and zinc, though it may be less available in summer.
Nuts are a delicious and nutritious way to boost your zinc intake, making them the perfect healthy snack!
Dark chocolate is a tasty source of zinc and antioxidants like flavonoids, which support heart health and cognitive function.
Eggs offer a good amount of zinc, high-quality protein, and essential vitamins and minerals, suitable for various cooking styles.
Cheese and yogurt are dairy products that provide zinc, calcium, and protein, crucial for bone health, immune support, and muscle repair.
Incorporate seeds like hemp, pumpkin, squash, and sesame into your diet to boost your zinc intake along with other nutrients.
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